'A solid book to start you off on making mindfulness a part of your everyday life. - 'Do yourself a favour and read this book. Over and over. - 'A wonderful book that gives helpful tips to quiet the mind.

Bringing together ancient wisdom and contemporary thinking on the subject of mindfulness, Peace of Mind is a deceptively simple book which provides a practical foundation for understanding the principles of mind/body awareness. As it introduces critical tools for sustaining authentic wellbeing, it helps us to take control of our lives, de-stress and find peace and happiness in this frantic world.