Within this book are a series of Open When style letters from Dr Julie to help navigate the moments of overwhelm, confusion or self-doubt that we all face when life gets messy.
Offering calm, clarity and a laser focus on the best way forward, each personal letter is followed by real-time tools that will help you re-frame the situation and decide on your next move.

Every chapter covers a new scenario; universal problems that each of us will likely face at some point. So, whether you're experiencing:

Stress
Pressure to perform
Dealing with difficult people
Trying to fit in
Making big decisions
Arguments with your partner
Big emotions causing anxiety

Open When... brings the words you need to hear to get back on the front foot, feeling ready to take on everything life throws your way.