Open this diary to discover the keys to your own unique happiness and wellbeing. Invite more joy and gratitude into your life through the proven power of affirmations. This year give yourself the gift of time to reflect, to be grateful and to be inspired.

This self-care diary is a commitment to ourselves, an opportunity to think about who we are and what we want from life as we emerge from a period of uncertainty and change. This elegant journal will help you enjoy every moment of 2023 by exploring monthly themes such as awareness, mindfulness, connection and peace. It contains inspirational affirmations to ground you and help you reconnect to your inner wisdom.

Abby Wynne is a psychotherapist with a Master’s degree in science. She is also a reiki and seichem master teacher, and a qualified mindfulness practitioner. She is the author of several books.