In her new book Naked: Ten Truths to Change Your Life, number one bestselling author and podcaster Caroline Foran is back with her unique brand of honest, practical and often laugh-out-loud advice and a one-stop guide to show us how by challenging unhelpful mental mindsets and behaviours, we can reduce feelings of worry and anxiety and create a fulfilling, calm and happier life.

From realising the power of your own vulnerability, to coming to terms with the fact that you'll never really have it all figured out (and that's good news!), to accepting that someone else's success doesn't take from yours, and why it's so difficult to form new habits - as well as correcting your course when it comes to people pleasing - Caroline draws on research from the fields of behavioural neuroscience and psychology to give readers a series of game-changing, bull-sh*t-free truths - that will change your life.