Mediterranean Mood Food

Paula Mee
Availability: In stock
€19.99
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Quick Overview

The traditional Mediterranean diet has been proven to lower the risk of heart disease, stroke, obesity, cancer and diabetes.

The traditional Mediterranean diet has been proven to lower the risk of heart disease, stroke, obesity, cancer and diabetes.

Now, new evidence suggests that the Mediterranean diet can also help depression too, with those who follow the diet experiencing a significant reduction in symptom severity. Inspired by this fascinating new research, dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrain, unrefined carbs, and proteins.

With over 70 easy-to-prepare recipes included, Mediterranean Mood Food promises that you can stay in great shape physically and mentally while still enjoying delicious food.

More Information
ISBN/EAN 9780717183371
Author Paula Mee
Publisher Gill Books
Publication date 4 Apr 2019
Format Paperback
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