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In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.
Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.
| ISBN/EAN | 9781509800667 |
|---|---|
| Author | Joe Wicks |
| Publisher | Pan Macmillan |
| Publication date | 19 Dec 2015 |
| Format | Paperback |
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Lean in 15: 15 Minute Meals and Workouts to Keep You Lean and Healthy
The Record-breaking No 1 Bestseller - Eat more, Exercise less, Lose fat!
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