In this powerful new collection of wisdom and poetry, Donna Ashworth helps us to find strength and courage on the days we feel lost, to pick ourselves up when times are hard, to soothe fear and self-doubt when we are in their grip, and to let in more life and love as we brave our challenges. Every day we are bombarded by thoughts, feelings and information that make us feel anxious and afraid.

We worry we don't measure up, we are scared of failure and we find it hard to be ourselves. We also feel powerless watching the world getting messier. Fear is a limiting factor for many of us and if we don't challenge it we can find ourselves keeping out more of the good stuff in life than the bad.

'Powerful and comforting ... Donna's words could change your life.' DAWN FRENCH

'Absolutely beautiful ... whenever I'm feeling lost, I reach for Donna Ashworth's words and feel found.' BRYONY GORDON

'Some people have the Bible by their bed.

Others a self-help manual. I have Donna Ashworth.' SUSANNAH CONSTANTINE