• The truth surrounding superfoods and ultra-processed foods
  • Why nutrition plays a crucial role from before conception to senior years
  • How food choices can support longevity
  • Targeted tips for good health at each life stage

With this book, you will gain insights into what foods work for the bodies and minds of you and your loved ones, and implement clear, nutritional strategies backed by the latest scientific research for men, women and children. Because when it comes to food, one size does not fit all.

'A definitive guide on not just what to eat, but when and why' Daily Telegraph

'So good, so informative. There's so much incredible stuff in here' Cat Deeley and Ben Shepherd, ThisMorning

‘An easy to implement and practical guide to nutritional science!’ Dr Karan Rajan, author of This Book Will Save Your Life

‘Federica offers a novel framework for thinking about nutrition and points to the lifestyle factors that do make a difference in protecting and enhancing our long-term health. This is a book you shouldn’t miss’ Dr Sarah Berry

More Information
ISBN 9780241679616
Author Dr Federica Amati
Publisher Penguin
Imprint Michael Joseph
Publication date 25 Apr 2024
Format Hardback
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You're reviewing:Every Body Should Know This : The Science of Eating for a Lifetime of Health (Hardback)

Every Body Should Know This : The Science of Eating for a Lifetime of Health (Hardback)

Dr Federica Amati
Special Price €21.59 Regular Price €26.99

In Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explores the real science behind nutrition. By following her advice, you will learn how to eat for best health at each life stage and discover what every body should know

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