A collection of simple, restorative and inspirational recipes for busy and energetic lifestyles. Donal Skehan explores a healthy approach to eating which allows for a balance between eating a little of what we like while also ensuring our body gets optimum nutrition.

In three key sections the book offers up brilliant recipes to inspire and nourish - from everyday eating and quick cooking, to restorative meals and food for energy, including dishes from Donal's travels in America, Europe and South East Asia.