Go on, admit it. How many times this week, or even today, have you told someone how busy or wrecked you are? How many times has someone told you?

Dermot Whelan is here to tell you that you are okay, and it’s not your fault! Everything in our world is set up for busyness and distraction. But there is another way!

If you’re feeling frayed around the edges, like there’s just not enough space in the day for all the things that you feel need doing, don’t despair! There is another path where your time is truly yours and not parcelled out in tinier and tinier pieces to everyone and everything making demands on it. 

This enlightened and often hilarious book will give you the map to find the way home to yourself, to reawaken those parts of you that may have faded away in recent times. Dermot will show you that those parts are still very much there and that they are dying to shine brighter than ever before. 

So get ready for stress and overwhelm to ebb away and calm and peace of mind to flow back? And the next time somebody asks you how you are, prepare to say, ‘I’m wonderful, thank you!’

Dermot Whelan is a TV and radio broadcaster, comedian, bestselling author and mindfulness expert. A certified Masters of Wisdom and Meditation Teacher, he works with companies around the world on managing stress.

His first book Mind Full was a phenomenal No. 1 bestseller and, after over twenty years as an award-winning national radio presenter, he now hosts his popular and enlightening Mind Full podcast.