Conquer Your Fear of Flying (Third Edition)
This book contains helpful tips and approaches for those who suffer from anxiety when flying.
This book examines the many types of anxiety involved with flying and sets out a workable plan to conquer these apprehensions.
A programme of self-management, showing the reader how to use proven stress management techniques to cope with and diffuse anxiety and panic before and during flights. Included in this third edition are sections on the power of the mind and the use of affirmations, as well as flight plans, frequently asked questions and golden rules for fearless flying.
|Author||Maeve Byrne Crangle|
|Publication date||15 Jan 2010|