Take charge of your runaway thoughts. Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you:

• find and eliminate the root of anxiety, depression, and intrusive thoughts in your life
• experience dramatically improved mental and physical health
• move forward toward wholeness, peace, and happiness