For most of her life, Stefanie Preissner was a people-pleaser. From hair-raising sleepovers and endless offers of cake to unwanted second dates and unrealistic work demands, she said yes to everything - even if it scared her or made her uncomfortable. Until, one day, she realised that her life had become more about agreeing to other people's decisions than making any of her own.

What did she want? And how would she figure this out? So Stefanie made a decision: she would start saying no. To everything. 

But is 'no' always the right answer? And what's the secret to finding the right balance so you can say YES to who you really are?

'What Stefanie captures so beautifully is that our value and worth are not tied to saying yes to everything that's asked of us' Arianna Huffington