Fabrice Midal offers us a new solution to the perennial problem of our too-much, too-fast modern life. It's OK, he urges us, to say no. It's fine to quit the things that don't fulfill you.

It's necessary, in fact, to give yourself a break and say, simply, c'est la vie.

'All the talk of Paris' Evening Standard

'A roadmap for avoiding the perils of perfectionism' Get the Gloss

'Powerful, yet playful, challenging and at the same time comforting.... it can transform the way you look at your life' Tal Ben-Shahar, New York Times bestselling author.

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