Training & Coaching

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  1. The Runner's Code: The Unwritten Rules of Everyday Running
    Chas Newkey-Burden
    Special Price €12.79 Regular Price €15.99
    The Runner's Code explores the unwritten rules of everyday running and is essential reading for anyone who marvels at marathons, tears round the track or simply plods round the park.
  2. The Little Book of Yoga
    Fiona Channon
    Containing all of the information you need, The Little Book of Yoga outlines the different kinds of yoga, the benefits derived from practising and busting the silly myths that surround it.
  3. Unbroken: A journey of adversity, mental strength and physical fitness
    Aidan O'Mahony
    Special Price €14.99 Regular Price €17.99
    Unbroken is an account of the discipline it takes to be a part of one of the country's most successful Gaelic football teams. It is also a story of managing external and internal expectations and pressure, and of the importance of knowing when to ask for help.
  4. Running with the Kenyans : Discovering the secrets of the fastest people on earth
    Adharanand Finn
    Special Price €6.99 Regular Price €11.99
    After years of watching Kenyan athletes win the world's biggest long-distance races, Runner's World contributor Adharanand Finn set out to discover what it was that made them so fast - and to see if he could keep up. Packing up his family, he moved to Iten, Kenya, the running capital of the world, and started investigating...
  5. Bounce : The Myth of Talent and the Power of Practice
    Matthew Syed
    From the author of You Are Awesome: Find Your Confidence and Dare to be Brilliant at (Almost) Anything Essential reading for an astounding summer of sport; If you've ever wondered what makes a champion, Bounce has the answer.
  6. Running with Sherman : The Donkey Who Survived Against All Odds and Raced Like a Champion
    Christopher McDougall
    When barefoot running guru Christopher McDougall takes in a neglected donkey, his aim is to get Sherman back to reasonable health.
  7. Strength and Conditioning for Endurance Running
    Richard Blagrove
    Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness.
  8. Running Rewired : Reinvent Your Run for Stability, Strength, and Speed
    Jay Dicharry
    In Running Rewired, America's leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable.
  9. Eleven Rings
    Phil Jackson
    For fans of the hit Netflix docuseries The Last Dance. During his storied career as head coach of the Chicago Bulls and Los Angeles Lakers, Phil Jackson won more championships than any coach in the history of professional sports.
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