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Exercise and Physical Activities
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The Walking Cure : A healthier, happier life – one step at a timeSpecial Price €11.99 Regular Price €13.99
The right place, walked at the right time, can heal, energise, restore and inspire. Instead of ambling the same old track, find a route to match and mend your mood … and prepare to be astonished. . .
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Walk Yourself Well : Step into a Healthier, Happier You€20.99Make every step count with this practical walking guide by movement leader, Nina Barough. From mastering your technique and setting your pace to walking in different climates and terrains, this practical walking guide has everything you need to transform your health and fitness.
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Well Beings : How the Seventies Lost Its Mind and Taught Us to Find Ourselves€16.99James Riley, author of the cult hit The Bad Trip: Dark Omens, New Worlds and the End of the Sixties, returns with another incisive and thought-provoking cultural history, turning his trenchant eye to the wellness industry that emerged in the 1970s.
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The Yoga Happy Year : A Month-by-Month Guide For A Stronger And Calmer You€25.99Whether you’re a beginner or wanting to deepen your home practice, The Yoga Happy Year offers a 12-month plan to create an achievable, holistic daily yoga habit.
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The Hike Life : 50 More to Explore (Hardback)€25.99In her brand new book, The Hike Life: 50 More to Explore, Rozanna Purcell showcases 50 new trails, showing off new areas around Ireland from popular hikes to lesser known trails.
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The Complete Book of Wild Swimming in Ireland€19.99Whether you are an experienced swimmer or just starting to discover the joy of wild dips, this comprehensive guide will inspire you to discover new Irish locations for swimming, diving and snorkelling.
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Adventuress : Women Exploring the Wild€48.00In turn inspirational and extraordinary, these profiles in female courage, determination, and adventure are illustrated with breathtaking photography from some of the most intriguing corners of the world.
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Science of Pilates : Understand the Anatomy and Physiology to Perfect Your Practice€25.99DK brings you a ground-breaking health book that will help you revitalise your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way.
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Virgil Abloh. Nike. ICONS€69.99In 2016, sportswear manufacturer Nike and fashion designer Virgil Abloh joined forces to create a sneaker collection celebrating 10 of the Oregon-based company's most iconic shoes. With their project The Ten-which reimagined icons like Air Jordan 1, Air Max 90, Air Force 1, and Air Presto, among others-they reinvigorated sneaker culture.
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Pilates For Dummies, 2nd Edition€24.99Get your Pilates on-no gym membership required! Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results.
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Stacy T. Sims : Next Level€24.99Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
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The Dance Cure : The surprising secret to being smarter, stronger, happier€15.99Humans are born to dance. And in today's sedentary world, we would all benefit from doing more of it. Science shows that just ten minutes of dancing provides a thorough work out for the body and brain, raising the heartbeat to cause a release of feel-good endorphins, connecting us to our emotions and reducing our stress levels.
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Danielle Collins' Face Yoga : Firming facial exercises & inspiring tips to glow, inside and out€14.50Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier?
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How Not To Die : Discover the foods scientifically proven to prevent and reverse disease€17.99The international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the astounding health benefits that simple dietary choices can provide.
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Secrets of Pilates€11.99Whether you're a professional dancer wanting to improve flexibility or a complete beginner, Secrets of Pilates offers a comprehensive introduction for anyone wanting to develop body strength, reduce stress levels and enhance both psychological and physical well-being.
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The Men's Health Big Book of Exercises : Four Weeks to a Leaner, Stronger, More Muscular You!€33.00The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body.
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The Walker's Guide to Outdoor Clues and Signs : Their Meaning and the Art of Making Predictions and Deductions€15.99The ultimate guide to what the land, sun, moon, stars, trees, plants, animals, sky and clouds can reveal - when you know what to look for. Includes over 850 outdoor clues and signs for you to enjoy the wonders of the outdoors from your living room.
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The Mammoth Book Of Special Forces Training : Physical and Mental Secrets of Elite Military Units€18.99In this encyclopedic book, Lewis provides insights into the origins, training, tactics, weapons and achievements of special forces and special mission units throughout the world, focusing particularly on US and UK forces.
