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Women's Health
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Rachel Graham : Nourish for MenopauseSpecial Price €15.99 Regular Price €19.99
Transform your menopause with great nutrition. . .
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Hungry : A Biography of my BodySpecial Price €16.79 Regular Price €20.99
Hungry is an unforgettable examination of how gender, class and trauma shape a woman's sense of worth. It is one woman's story - and a rallying cry for every woman who has ever felt she had to shrink to survive.From the Number One bestselling author of Poor
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The New Perimenopause : An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again€26.99Author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years. Don’t tolerate shrugged shoulders from your doctor during your perimenopausal journey.
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Dr Mary Ryan : It’s Probably Your Period€19.99From hormones to contraceptives, fertility to menopause, work with your cycle to unlock better health.
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Zoe Blaskey : Motherkind€13.99This empowering book will give you the tools you need to thrive in modern motherhood and become your happiest self – for yourself and your children.
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Bimbo : Ditch the Labels. Find Your Voice. Reclaim Your Confidence€26.99The bold, inspiring, and empowering new book on the possibility of modern womanhood - helping you to ditch the labels, find your voice, and reclaim your confidence.
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The Menopause Brain : The New Science Empowering Women€13.99Menopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog.
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The Period Brain : The new science of the luteal phase – and how to thrive through it€20.99Do you ever wish you could skip the week leading up to your period? So many of us feel like we’re riding a premenstrual roller coaster every month and, as women, we’ve learned to accept it – until now.
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The Menopause Moment : Mindset, Hormones and Science for Optimal Longevity€23.99What if everything you've been told about midlife and menopause is wrong? For too long, women have been fed fear and confusion about hormones, aging, and what it means to navigate midlife.
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Menolicious : Eat Your Way to a Better Menopause€26.99Menolicious is the essential cookbook for anyone navigating the challenges and changes of midlife; co-authored by two women passionate about food and feeling your best through perimenopause, menopause, and beyond.
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The Great Menopause Myth€22.99The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive. Additionally, within these pages, you will find ways to optimize your health before, during, and after menopause and be well informed, and empowered in your own personal advocacy.
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9781785045530€25.99Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts. Menopause is inevitable. Suffering through it is not.
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How To Reverse Type 2 Diabetes and Prediabetes : The Definitive Guide from the World-renowned Diabetes Expert€11.99'We have eaten our way into this epidemic of diabetes, what if we could eat our way out of it? Read this book to find out how!' Dr David Unwin, clinical expert in diabetes.
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Fast Like a Girl (Hardback)€29.99A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
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What Fresh Hell Is This? : Perimenopause, Menopause, Other Indignities and You€20.99NYT bestselling author of Come As You Are. What to Expect When You're Not Expected to Expect Anything Anymore. Perimenopause and menopause experiences are as unique as all of us who move through them.
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Burnout : Solve Your Stress Cycle€15.99This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life.
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Asking for It : The Alarming Rise of Rape Culture--and What We Can Do about It€17.99Every seven minutes, someone in America commits a rape. And whether that's a football star, beloved celebrity, elected official, member of the clergy, or just an average Joe (or Joanna), there's probably a community eager to make excuses for that person.
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Yoga for Women : Wellness and Vitality at Every Stage of Life€20.99Restore vitality, reduce stress, and get your mojo back with yoga tailored to the female body. Discover how yoga can provide health benefits specifically for your female body, whatever your stage of life.
