Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller Anxiety : Panicking about Panic - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts.

Concentrating on the actions that you can take to alleviate and overcome your worries, this book is all about you and what you need to do to improve your life.