Yet, life is so full-on our mindsets can get messed up pursuing unrealistic or unhealthy goals that don’t bring fulfilment or happiness.

How mindset influences emotional and physical well-being is central to Anna’s work as a broadcaster, speaker and life coach. In Anna’s Game Plan, she shares the powerful ways that managing your mindset can transform your life. Based on her extensive experience in nurturing healthy attitudes to mind and body, Anna lays out five practical tactics – Acceptance, Purpose, Consistency, Challenge, Kindness – that will equip you to banish overwhelm and focus on what’s really important.

Packed with relatable stories from Anna's own life, as well as fascinating insights from the behavioural sciences, Anna's Game Plan is an essential one-stop guide to building confidence and creating the life you deserve.