Includes recipes from Jamie's hit Channel 4 TV show Keep Cooking Family Favourites

_Jamie has done his research to find out exactly what we, as a nation, love to eat. He's taken 18 of our favourite ingredients and created 7 new, easy and delicious ways to cook them. We're talking about those meal staples we pick up without thinking - chicken breast, salmon fillet, mince, eggs, potatoes, broccoli, mushrooms, to name but a few. Jamie will share 7 achievable, exciting and tasty ways to cook each of these hero ingredients, requiring minimal time, effort and additional ingredients.

Jamie's fun, delicious and nutritious recipes include:

* Crispy sweet & sour salmon

* Filo chicken kiev

* Mushroom cannelloni

* Sticky ginger beef

* Prosciutto pork fillet

* Cauliflower cheese pasta

With everything from fakeaways and traybakes to family and freezer favourites, you'll find bags of inspiration to help you mix things up in the kitchen. Discover 7 Ways, the most straight-forward cookbook Jamie has ever written. 'Simple, affordable and delicious food designed for all the family' i'Cooking dinner just got easier (and tastier) with Jamie's brilliant new book 7 Ways' Mail on Sunday