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When Panic Attacks -Updated With New Chapter on Phobias

When Panic Attacks -Updated With New Chapter on Phobias

Aine Tubridy

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Learn how to cope with panic attacks and how to prevent further occurrences.

This book calls for a change in the way society looks at this subject, which has been medicalised for too long, rather than being seen as a personal dilemmas to which there is a unique solution. Accompanying When Panic Attacks is a free CD on which Dr Tubridy guides you through the main points of the book.

It also contains an 'emergency drill' for immediate help on the first signs of an attack and 'maintenance exercies', designed to teach you breathing and relaxation techniques,

Additional Information

Author Aine Tubridy
Publisher Gill Books
Publication date 15 Jan 2008
Format Paperback
ISBN/EAN 9780717144297

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