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The Unworry Book

The Unworry Book

Alice James

Availability: In stock

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$11.11

We all worry. This write-in book is an unworry toolkit, full of things to calm you down and places to put your worries.

We all worry. This write-in book is an unworry toolkit, full of things to calm you down and places to put your worries. Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.

Additional Information

Author Alice James
Publisher Usborne
Publication date 2 Jan 2019
Format Hardback
ISBN/EAN 9781474950770

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