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The Stress Solution : The 4 Steps to Reset Your Body, Mind, Relationships and Purpose

The Stress Solution : The 4 Steps to Reset Your Body, Mind, Relationships and Purpose

Dr Rangan Chatterjee

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$21.75

*From the author of the Sunday Times bestselling The 4 Pillar Plan*

*From the author of the Sunday Times bestselling The 4 Pillar Plan*

"Small changes make a big difference - we can all benefit from reading this" - Jamie Oliver "Dr Chatterjee tackles stress through clear explanations and immediately actionable advice" - Matthew Walker, bestselling author of Why We Sleep "It's thought that between 70 and 90% of GP consultations are related to stress"This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combatting stress is easier than you think.

He shows how a small change in the way you approach yourBODYMINDRELATIONSHIPSPURPOSEcan help you lead a more fulfilled, calmer life. In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:

* How to design your morning routine effectively

* How to keep a touch diary

* How to mute your digital world and make maoi mates

* How to eat the alphabetPacked with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.

"Life's constant pressures can get to much. This book will help you stay calm and sane in this chaotic, busy world" - Amelia Freer, author of Cook. Nourish. Glow

Additional Information

Author Dr Rangan Chatterjee
Publisher Penguin
Publication date 27 Dec 2018
Format Paperback
ISBN/EAN 9780241317945

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