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The Plan: Eat Well, Lose Weight, Transform your Life

The Plan: Eat Well, Lose Weight, Transform your Life

Aoife Hearne

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Healthy habits for the family, eat well, loose weight, transform your life.

Aoife Hearne is a familiar and trusted face for Irish TV audiences. In her first cookbook, she brings together all the recipes and practical advice you need to reach and maintain a healthy weight.

Aoife’s focus is on developing sound eating habits that benefit the whole family through delicious dishes that are accessible rather than intimidating. As well as tempting breakfasts, lunches and dinners,

The Plan includes a section on strategies for healthy living, with tips for preparing a weekly meal plan, cooking ahead and other good habits to support long-term healthy eating.

Stick to The Plan and you will eat well, lose weight and transform your life! Includes:

Food architecture: where food is in your kitchen

Preparing your week: planning meals - shopping - cooking ahead

Good habits to support these plans

The hunger scale: Are you bypassing your fullness signals?

Additional Information

Author Aoife Hearne
Publisher Gill Books
Publication date 5 Aug 2016
Format Paperback
ISBN/EAN 9780717170920

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