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The little book of mindfulness

The little book of mindfulness

Dr Patrizia Collard

Availability: In stock

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$8.14

10 Minutes a day to less stress, more peace

Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.

This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness !

CONTENTS:

1. Being in the Now

2. Accept and Respond

3. Making Your Mind Up

4. Simply Be

5. Mindful Eating

6. Gratitude and Compassion

7. Everyday Mindfulness

Additional Information

Author Dr Patrizia Collard
Publisher Octopus
Publication date 1 Feb 2014
Format Paperback with flaps
ISBN/EAN 9781856753531

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