A self-help guide to swapping 'having it all' with 'having more with less' The Happy Medium helps readers gain perspective on their personal satisfaction from the outside in by using positive psychology to clear the unsustainable expectations of what constitutes a life well-lived. We've been primed to expect more, aspire to better, accept nothing less than the best.

The speed of modern culture combined with the hyper-connectivity of technology has shifted our perspective from good enough to never too much. With that, the story making moments of our lives are carefully constructed, edited with social media tools to create blemish-free narratives that always end in a happily ever after. In reality, it's making us miserable.

The Happy Medium aims to help readers navigate choice, make better decisions and swap the weight of 'having it all' for having more with less.