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The Energy Booster Workout

The Energy Booster Workout

Simon Brown. Illustrated by Ian Dicks

Availability: In stock

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$5.90

Over 70 stimulating exercises to relieve your stress and increase your energy.

The Energy Booster Workout is a complete programme of fun, easy-to-follow exercises that will quickly both revitalize and de-stress your body and mind.

This unique approach to fitness combines stretching, squeezing and meditation with the massage of sepcial acupressure points to give you the best of both Eastern and Western wellness philosophies.

Accompanied by appealing cartoon illustrations and practical clear text.

Additional Information

Author Simon Brown. Illustrated by Ian Dicks
Publisher Gill Books
Publication date 1 Jan 2003
Format Paperback
ISBN/EAN 9780717136391

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