In this indispensable handbook, Richard Carlson demonstrates how we can change everything in our lives - earn more money, meet new friends, get a new job - yet still feel dissatisfied.

Happiness, he says, is not 'out there' but within, a state of mind that is independent of circumstance: 'If you begin to see that your thoughts are not the real thing - they're just thoughts and as thoughts they can't hurt you - your entire life will begin to change today.'

Carlson's step-by-step guide explains:

* How your thoughts determine how you feel.

* Why thinking about problems only makes them worse.

* That thoughts come and go - you are free to choose at any moment which to hold on to and which to let go.

* Straightforward methods for conquering depression.

* How to dismiss negative thoughts and discover inner contentment.

* How to overcome lifelong pessimism and start really living.