books.ie

Skip to Main Content »

Currency
£ $
 
Shopping Cart (0 item)
My Cart

You have no items in your shopping cart.

You're currently on:

Science Of Yoga

Science Of Yoga

Ann MS C-IAYT LMT E-RYT500 Swanson

Availability: In stock

-
+
Gift wrap available
$19.10

Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.

Anatomy, Pain & pain management, Sports injuries & medicine, Therapy & therapeutics, Sleep disorders & therapy, Complementary medicine, Popular science, Coping with stress, Fitness & diet, Complementary therapies, healing & health

Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body.

Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.

With insight into variations on the poses and and a Q&A section that explores the science behind every aspect of yoga, look no further than Science of Yoga to achieve technical excellence in your practice and optimise the benefits of yoga to your body and mind.

Additional Information

Author Ann MS C-IAYT LMT E-RYT500 Swanson
Publisher Dorling Kindersley
Publication date 3 Jan 2019
Format Paperback
ISBN/EAN 9780241341230

Product Tags

Use spaces to separate tags. Use single quotes (') for phrases.

You may also be interested in the following product(s)

Contact Us

Email: contactus@books.ie

Phone: +353 (45) 880806

Facebook  Twitter  Pintrest  Google +

Also check out our BLOG

This site uses cookies. By continuing to browse this site you are agreeing to our use of cookies. To opt-out of cookie use find out more here.
X