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Sane New World: Taming the Mind

Sane New World: Taming the Mind

Ruby Wax

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Regular Price: $27.05

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Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.

If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.

Helping you become the master, not the slave, of your mind, here is the manual to saner living.

Additional Information

Author Ruby Wax
Publisher Hodder
Publication date 6 Jun 2013
Format Hardback
ISBN/EAN 9781444755732

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