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Depression affects a very many people, either directly or when depression strikes a friend or family member. Windy Dryden has helped thousands overcome negative emotions through his popular books underpinned by Rational Emotional Behavioural Therapy.
Now, with Sarah Opie, he turns this tried and tested approach to help convert the unhealthy thinking that lies behind depression to a more positive outlook on life.
ISBN/EAN | 9780859698184 |
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Author | Sarah Opie and Windy Dryden |
Publisher | Sheldon Press |
Publication date | 19 Oct 2003 |
Format | Paperback |
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Overcoming Depression
Now, with Sarah Opie, he turns this tried and tested approach to help convert the unhealthy thinking that lies behind depression to a more positive outlook on life.
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