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Minding Mum: It's Time to Take Care of You

Minding Mum: It's Time to Take Care of You

Alison Canavan

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$16.48

Minding Mum is a simple yet revolutionary concept – new mums need to focus on themselves as well as their children. Wellness expert Alison Canavan shares the tips and tricks she’s picked up on her journey through new motherhood and post-natal depression

Mums are well prepared for pregnancy and birth but when baby arrives, nearly all new mums tend to neglect themselves to focus on their precious new bundle.

Minding Mum is a simple yet revolutionary concept – new mums need to focus on themselves as well as their children. Wellness expert Alison Canavan shares the tips and tricks she’s picked up on her journey through new motherhood and post-natal depression. She looks at the reality of a post-birth body and how it affects our own body image, as well as the importance of good food, exercise and making time for yourself and your own dreams, big or small. You’ll learn how to enjoy your children more, worry less and build your confidence as a new mum, so you can create a happy, balanced life for you and your family.

Minding Mum is a thoughtful and valuable book for all mums to treasure.

Additional Information

Author Alison Canavan
Publisher Gill Books
Publication date 12 Feb 2016
Format Paperback
ISBN/EAN 9780717170289

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