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Now, new evidence suggests that the Mediterranean diet can also help depression too, with those who follow the diet experiencing a significant reduction in symptom severity. Inspired by this fascinating new research, dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrain, unrefined carbs, and proteins.

With over 70 easy-to-prepare recipes included, Mediterranean Mood Food promises that you can stay in great shape physically and mentally while still enjoying delicious food.

More Information
ISBN/EAN 9780717183371
Author Paula Mee
Publisher Gill Books
Publication date 4 Apr 2019
Format Paperback
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Mediterranean Mood Food

The traditional Mediterranean diet has been proven to lower the risk of heart disease, stroke, obesity, cancer and diabetes.

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