books.ie

Skip to Main Content »

Currency
£ $
 
Shopping Cart (0 item)
My Cart

You have no items in your shopping cart.

You're currently on:

Light Mind : How Mindfulness Can Enhance Your Daily Life

Light Mind : How Mindfulness Can Enhance Your Daily Life

Padraig O'Morain

Availability: Out of stock

Gift wrap available
$11.74

Mindfulness involves deliberate awareness of the flow of our present moment experiences. In this book, counsellor and writer Padraig O’Morain provides exercises that will help you practise mindfulness immediately and explains how mindfulness can deepen many areas of your life, including your relationships.

Mindfulness involves deliberate awareness of the flow of our present moment experiences. In this book, counsellor and writer Padraig O’Morain provides exercises that will help you practise mindfulness immediately and explains how mindfulness can deepen many areas of your life, including your relationships.

If you have never practised mindfulness, this book will show you how to start.

If you already practise mindfulness, this book will deepen and broaden your approach. Light Mind includes a guide for the use of mindfulness in counselling, drawing on O’Morain mindfulness workshops for counsellors. It also includes a chapter on mindfulness in sports, an area in which the value of mindfulness has been recognised for some decades, especially in tennis and golf.

Additional Information

Author Padraig O'Morain
Publisher Veritas
Publication date 1 Oct 2009
Format Paperback
ISBN/EAN 9781847302052

Product Tags

Use spaces to separate tags. Use single quotes (') for phrases.

Contact Us

Email: contactus@books.ie

Phone: +353 (45) 880806

Facebook  Twitter  Pintrest

Also check out our BLOG

This site uses cookies. By continuing to browse this site you are agreeing to our use of cookies. To opt-out of cookie use find out more here.
X