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Healing Creations: Discover Your Mindful Self Through Mandala Colouring and Journaling 2016

Healing Creations: Discover Your Mindful Self Through Mandala Colouring and Journaling 2016

Patricia Fitzgerald

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Colouring mandalas has a deeply therapeutic effect, allowing you to achieve mindfulness by focusing on the present moment. With forty intricate, hand-drawn mandalas, this book will transport you to a state of tranquillity.

The Sanskrit word ‘mandala’ can be loosely translated to mean circle.

But it is far more than just a shape. It represents wholeness and the structure of life: a cosmic diagram that shows us how we relate to the infinite. Colouring mandalas has a deeply therapeutic effect, allowing you to achieve mindfulness by focusing on the present moment. With forty intricate, hand-drawn mandalas, this book will transport you to a state of tranquillity.

There are inspirational quotations to ponder as you work and journal pages allow you to document your journey. Each journey, good or bad, is part of the story of our lives. Make sure to look after yourself along the way.

Additional Information

Author Patricia Fitzgerald
Publisher The Collins Press
Publication date 9 Sep 2016
Format Hardback
ISBN/EAN 9781848892842

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