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Goodbye Sugar: Hello Weight Loss, Great Skin, More Energy and Improved Mood

Goodbye Sugar: Hello Weight Loss, Great Skin, More Energy and Improved Mood

Elsa Jones

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Ten day kick-start eating plan PLUS Thirty sugar-free recipes PLUS The mental skills to beat cravings and emotional eating!

We all know a diet too high in sugar wreaks havoc on our health and well-being, yet many of us feel powerless when it comes to our cravings for sweet oblivion. Goodbye Sugar contains the missing ingredient lacking in other diet plans.

Nutritional Therapist Elsa Jones’ revolutionary programme targets both physical and emotional dependency on sugar – the part of you that ‘needs’ a sweet treat when you’re feeling tired, stressed, bored, lonely or simply because it’s the weekend. As well as expert nutritional advice and a healthy eating plan, you will learn how to identify and overcome thoughts and behaviours that are sabotaging your health and weight, as well as the essential skills to stay motivated and conquer cravings for good.

Additional Information

Author Elsa Jones
Publisher Gill Books
Publication date 15 Mar 2015
Format Paperback
ISBN/EAN 9780717166893

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