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Get Running

Get Running

Mary Jennings

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$19.23

Every day people realise that running is one of the simplest, cheapest and most effective ways to feel good, get fit, gain confidence and relieve stress.

Every day people realise that running is one of the simplest, cheapest and most effective ways to feel good, get fit, gain confidence and relieve stress.

For newcomers, though, the obstacles can seem fierce: fears of pain and embarrassment, busy schedules, and not knowing where or how to start. Get Running provides all the information aspiring runners need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart training and injury prevention that enable recreational runners of all levels to achieve gradual, tangible progress while learning to enjoy running.

Avoid expensive gym fees, get the endorphins flowing, build your confidence and make new friends with this inspirational guide.

Additional Information

Author Mary Jennings
Publisher Gill Books
Publication date 22 Feb 2019
Format Paperback
ISBN/EAN 9780717183760

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