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Dr Eva Orsmond's 10lb Diet

Dr Eva Orsmond's 10lb Diet

Dr Eva Orsmond

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A fast plan, a slow plan, a new you!

What is so magical about 10lb? If you have a lot of weight to lose, 10lb will really get you on your way to a new you.

If you are already slim, 10lb will take you from 'now' to 'wow'! Not too little, not too much, 10lb represents the perfect balance between a little effort and amazing results. And with Dr Eva Orsmond, you know you will get results. Dr Eva has helped thousands of people lose weight, through her weight loss clinics and no-nonsense approach on RTÉ's Operation Transformation.

Now, in her fantastic new cookbook and diet plan Dr Eva puts you in control. You can chose the Fast Way, Lose 10lb in 3 weeks, perfect for that wedding, holiday or party you've just been invited to! Or you can chose the Slow Way, Lose 10lb in 12 weeks, perfect for kick-starting long-term lifestyle change without working too hard! Packed with 100 low-calorie recipes, and easy-to-follow plans, motivation tips and exercises, this book is all you need to take control of your weight once and for all.

What have you got to lose? How about 10lb?

Additional Information

Author Dr Eva Orsmond
Publisher Gill Books
Publication date 17 Dec 2013
Format Paperback
ISBN/EAN 9780717160099

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