books.ie

Skip to Main Content »

Currency
£ $
 
Shopping Cart (0 item)
My Cart

You have no items in your shopping cart.

You're currently on:

Coping with Stress : Techniques and Strategies That Will Make You Feel Better

Coping with Stress : Techniques and Strategies That Will Make You Feel Better

Mark Harrold

Availability: In stock

-
+
Gift wrap available

Regular Price: $18.29

Special Price $14.63

The subject of this book can be found in the title, and even more so in the subtitle. This is a practical book of-60 short chapters that can be dipped into, for a brief read, whether in a doctor's surgery, sitting on the train or before going to bed at night. While the topic is serious, the content is, for the most part, light and entertaining. This book offers a menu of strategies on how to cope with the stress that most of us experience in our daily lives. The reader will be encouraged to be their own therapist and decide which strategies work best for them.

There is a need for a book that offers practical, simple techniques for overcoming adversity. Dr. Mark Harrold has called on his extensive experience in working with thousands of people to help them take control of their lives. In an easy-to-follow format, Dr. Harrold provides numerous approaches to recognising, tackling, understanding and managing the negative aspects of our lives.

Avoiding jargon and psychobabble, Dr Harrold's strategies can be easily adopted and practiced by anyone. From learning the importance of breathing properly to the benefits of walking and exercise to learning how to relax, Coping with Stress is the perfect toolkit to manage the pressures of contemporary life.

Additional Information

Author Mark Harrold
Publisher The Liffey Press
Publication date 15 Feb 2017
Format Paperback
ISBN/EAN 9781908308962

Product Tags

Use spaces to separate tags. Use single quotes (') for phrases.

Contact Us

Email: contactus@books.ie

Phone: +353 (45) 880806

Facebook  Twitter  Pintrest  Google +

Also check out our blog

This site uses cookies. By continuing to browse this site you are agreeing to our use of cookies. Find out more here.
X