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In this controversial, but empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through a groundbreaking new approach based on mindfulness skills.
Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.
Fortunately, there is a way to escape from the 'Happiness Trap', a ground-breaking new approach based on mindfulness skills. Using the six principles of Acceptance and Commitment Therapy (ACT), Russ Harris can help you to:
- Reduce stress and worry*
- Rise above fear, doubt and insecurity
- Handle painful thoughts and feelings more effectively
- Break self-defeating habits
- Improve performance and find fulfilment in your work
- Build more satisfying relationships
- Create a richer and more meaningful life
ISBN/EAN | 9781845298258 |
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Author | Russ Harris |
Publisher | Little Brown |
Imprint | Robinson |
Publication date | 20 Aug 2006 |
Format | Paperback |