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Training & Coaching
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Unbroken: A journey of adversity, mental strength and physical fitnessSpecial Price €14.99 Regular Price €17.99
Unbroken is an account of the discipline it takes to be a part of one of the country's most successful Gaelic football teams. It is also a story of managing external and internal expectations and pressure, and of the importance of knowing when to ask for help.
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The Runner's Code: The Unwritten Rules of Everyday Running€15.99The Runner's Code explores the unwritten rules of everyday running and is essential reading for anyone who marvels at marathons, tears round the track or simply plods round the park.
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The Players' Advice : Tips and Tactics from GAA Stars€19.99Advice and tips cover a broad range of areas - from nutrition to rest days to a player's mental attitude to training and match days. Selected images throughout.
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119 Days to Go: How to Train for and Smash Your First Marathon (Hardback)€17.99Fizzing with energy, great tips and hard-won experience, this is the perfect guide for anyone keen to take up their own marathon challenge, and to change their lives forever.
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How to Run a Marathon : The Go-to Guide for Anyone and Everyone€16.99Ever been tempted to try a marathon? Maybe you've just started running, perhaps you're gaining confidence, or are you already well on your way to conquering the iconic distance? Whatever stage you're at on your journey, join marathon man Vassos Alexander as he shows us why we shouldn't be afraid of the big 26.2.
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The Little Book of Yoga€7.99Containing all of the information you need, The Little Book of Yoga outlines the different kinds of yoga, the benefits derived from practising and busting the silly myths that surround it.
