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Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you
It is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe--from Shalane and Elyse's signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars--provides fuel and nutrition without sacrificing taste or time.
ISBN/EAN | 9781635651911 |
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Author | Shalane Flanagan, Elyse Kopecky |
Publisher | Rodale Incorporated |
Publication date | 3 Aug 2018 |
Format | Hardback |
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Run Fast. Cook Fast. Eat Slow: Quick-Fix Recipes for Hungry Athletes (Hardback)
Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that's full of recipes that are fast and easy without sacrificing flavor.
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