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Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.
If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.
ISBN/EAN | 9781444755732 |
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Author | Ruby Wax |
Publisher | Hodder & Stoughton |
Publication date | 6 Jun 2013 |
Format | Hardback |
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Sane New World: Taming the Mind (Hardback)
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€19.99
Regular Price
€24.99
Helping you become the master, not the slave, of your mind, here is the manual to saner living.
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