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If you feel stressed out, you aren't alone.
Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues.
This book offers the solution: Yoga Nidra-a practice based on a lucid, sleep-like state of relaxation-focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life.Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.
ISBN/EAN | 9781626251823 |
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Author | Julie Lusk |
Publisher | New Harbinger Publications |
Publication date | 1 Sep 2015 |
Format | Paperback |
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Yoga Nidra for Complete Relaxation and Stress Relief
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