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'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. Let Ruby be your guide to a healthier, happier you.

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ISBN/EAN 9780241972069
Author Wax, Ruby
Publisher Penguin
Publication date 29 Dec 2016
Format Paperback
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A Mindfulness Guide for the Frazzled

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