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'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. Let Ruby be your guide to a healthier, happier you.
ISBN/EAN | 9780241972069 |
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Author | Wax, Ruby |
Publisher | Penguin |
Publication date | 29 Dec 2016 |
Format | Paperback |
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A Mindfulness Guide for the Frazzled
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