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Health
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The Conception Plan : The science-backed guide to fertility and becoming a parent€22.99The Conception Plan is the expert, comprehensive guide to boosting your health and fertility. Whether you're struggling to conceive, are considering assisted conception, want to preserve your fertility for later in life or prepare your body for a baby in the future, The Conception Plan has fully customizable options for you.
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Quick Keto Kitchen : Low carb, weight-loss recipes for every day€20.99You might think that cooking keto is complicated, but it doesn't have to be. Here, bestselling Keto cookbook author Monya Kilian Palmer shares a stunning collection of recipes that are low in carbs, full of flavour but also quick and easy to make.
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The Vagus Nerve Reset : Train your body to heal stress, trauma and anxiety€21.99Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma.
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How to Be the Love You Seek€22.99A radical new path to revolutionise your relationships. Why are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, child, friend or colleague, the dynamic is frequently the same - you'd like the relationship to change for the better, yet nothing you try seems to work.
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No Bad Parts : Healing Trauma & Restoring Wholeness with the Internal Family Systems Model€17.99The empowering new way to discover your multifaceted mind. Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction?
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Breathing for Pregnancy : How to find calm through the four trimesters€20.99Easy ways to feel safe and calm during pregnancy. The journey to becoming a parent can be a landscape of joy and apprehension, of doubt and anxiety, of love and overwhelm. In this gentle and supportive guide, psychotherapist and breathwork teacher Carolyn Cowan uncovers the amazing hidden power of the breath.
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It's Not Your Fault : The Subconscious Reasons We Self-Sabotage and How to Stop€14.99A guide to help readers uncover the subconscious reasons they hold themselves back along with an exploration of the ways negative childhood experiences have impacted their lives and fed into the problem.
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Science of Stretch : Reach Your Flexible Potential, Stay Active, Maximize Mobility€20.99Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary.
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Unmasked : The Ultimate Guide to ADHD, Autism and Neurodivergence (Hardback)€20.99Since getting her diagnosis, Ellie has made it her mission to change the way we think about autism, ADHD and neurodivergence and in Unmasked she shares what she has learned along her journey.