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Mental Health
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The Belly Fat SolutionSpecial Price €15.99 Regular Price €19.99
A revolutionary and proven approach to losing that fat around the middle – for good!
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Walk Yourself Happy : Find your path to health and healing in nature (Paperback)Special Price €11.19 Regular Price €13.99
New Paperback edition. We can walk ourselves happy and we can walk ourselves healthy, and we can rekindle the innate bonds, all-but extinguished by modern living, that we have always had to our natural environment. We can start today.
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It’s All Too MuchSpecial Price €15.19 Regular Price €18.99
Practical ways to pause panic attacks and overwhelm, reduce anxiety, and rediscover everyday joy
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Sleep Well: Eight Habits to help you Fall asleep, stay asleep, wake up refreshedSpecial Price €15.19 Regular Price €18.99
An 8 week programme that will transform your relationship with sleep forever.
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Mad Woman : The hotly anticipated follow-up to lifechanging bestseller, MAD GIRL€23.99What if our notion of what makes us happy is the very thing that's making us so sad? Ten years on from first writing about her own experiences of mental illness, Bryony Gordon still receives messages about the effect it has on people.
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Mad Woman (Paperback)€17.99What if our notion of what makes us happy is the very thing that's making us so sad? Ten years on from first writing about her own experiences of mental illness, Bryony Gordon still receives messages about the effect it has on people.
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Break Through : A practical programme for moving from stuck to unstoppable€18.99
In this practical and relatable book, Mark provides a roadmap for working through feelings of frustration and helplessness towards a new and purpose-driven future.
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Mad Girl : A Happy Life With A Mixed Up Mind€11.99A celebration of life with mental illness from mental health campaigner Bryony Gordon.
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Breaking the Heart Open: The Shaping of a Psychologist€22.99This book invites us to reflect with compassion on the meaning of our own lives, as well as on the way we, as a society, support those with mental health difficulties. An illuminating examination of trauma, mental illness and the power of compassion
