What makes the ultimate Sunday League footballer? YouTube star ChrisMD has turned amateur Sunday afternoon kick-arounds into a social media event - and now, for the first time, he's sharing all of his secrets.

Join Chris as he reveals the characters, training tricks and top-level dietary regime (greasy sausage roll from the village cafe) that has got him where he is today.

Chris's debut book also includes behind-the-scenes photos from his life as a YouTuber, plus his proudest moments, biggest embarrassments and favourite memories from his years of making videos with everyone from the Sidemen to his own family. Includes links to exclusive, never-before-seen ChrisMD videos.