Shane Carthy writes frankly and eloquently about his journey over the last five years. He details, without overdramatising, the downward spiral which, days after producing a man-of-the-match display in Dublin's 2014 Leinster under-21 final win over Meath, saw him wake up in St Patrick's Mental Hospital.

Carthy also explains what ultimately brought him back to where he is now, discovering a path where life is worth living. He hopes that through his words and actions he can show people that there is a way out of the suffering they may be experiencing and the path, although difficult, is worth travelling.